It turns out that eating crackers is the same as eating rice

Crackers are always everyone's favorite. When we eat is not complete without crackers. We also often make crackers snack friends. The savory taste always makes many people addicted and want to continue eating crackers. For cracker lovers, it's not enough to just eat one because crackers are very common if eaten in large quantities.

Various types, sizes, shapes, choices of flavors and raw materials make more and more people make crackers as a food choice when snacking. Some of the basic ingredients for making crackers such as fish, shrimp and others are one type of cracker that is quite popular because it tastes more savory with the addition of these raw materials. However, keep in mind that crackers are generally the main ingredient is wheat flour. So that the actual carbohydrate content in crackers is quite high, although some crackers use a mixture of fish or shrimp raw materials.

In the Balanced Nutrition Guidelines issued by the Ministry of Health, shrimp and fish crackers are included in the high-carbohydrate food group. The high carbohydrate content in these crackers makes the nutritional content of crackers the same as the nutritional content of staple foods such as rice, when consumed in a certain amount. This is something we often forget to realize. When eating crackers, we generally don't realize how many crackers we have eaten and we often think that crackers are just a snack.

Shrimp crackers will have the same carbohydrate content if we eat them as much as 35-40 grams of shrimp crackers. In cooked form, this figure is obtained from 11-12 pieces of medium-sized prawn crackers. The carbohydrate content contained in shrimp crackers with this amount is approximately 30 grams of carbohydrates. The number of crackers in grams can also be applied to fish-based crackers.

Well, now we know that eating a certain amount of crackers has the same carbohydrate content as eating rice. So if you don't want our carbohydrate intake to be excessive from crackers, when eating crackers pay attention to the amount, OK?.